In 100 g (Grams) of Nuts, hazelnuts or filberts, blanched there is 0.35 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Nuts, hazelnuts or filberts, blanched.

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Oil, cooking and salad, ENOVA, 80% diglycerides	1.17 mg

Nuts, hazelnuts or filberts, blanched

Nuts, hazelnuts or filberts, blanched is a type of Nut and Seed Products. The most significant nutrients in Nuts, hazelnuts or filberts, blanched are listed below.

Water	5.79 g	5.79%
Energy (calorie)	629 kcal
Energy (joule)	2630 kJ
Protein	13.7 g	13.7%
Total lipid (fat)	61.15 g	61.15%
Ash	2.36 g	2.36%
Carbohydrate, by difference	17 g	17%
Fiber, total dietary	11 g	11%
Sugars, total	3.49 g	3.49%
Sucrose	3.35 g	3.35%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Starch	0.93 g	0.93%
Calcium, Ca	149 mg	0.15%
Iron, Fe	3.3 mg
Magnesium, Mg	160 mg	0.16%
Phosphorus, P	310 mg	0.31%
Potassium, K	658 mg	0.66%

Nutrients in Nuts, hazelnuts or filberts, blanched